LUNDS & BYERLYS vs PECANS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 6 out of 10 nutrient categories
LUNDS & BYERLYS: 6
vs
PECANS: 2
(2 ties)
Overview
| Nutrient | LUNDS & BYERLYS | PECANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 45 g | 57.1 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 179 MG |