LUNDS & BYERLYS vs BEEF STEAK
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 5 out of 10 nutrient categories
LUNDS & BYERLYS: 5
vs
BEEF STEAK: 4
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 263 cal | 321 cal | |
| Protein | 14.0 g | 28.6 g | |
| Carbs | 47.4 g | 28.6 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 17.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Sodium, Na | 246 MG | 2,286 MG |