LUNDS & BYERLYS vs ALMONDS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 5 out of 10 nutrient categories
LUNDS & BYERLYS: 5
vs
ALMONDS: 4
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 613 cal | |
| Protein | 10.7 g | 19.4 g | |
| Carbs | 53.6 g | 16.1 g | |
| Fat | 21.4 g | 54.8 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 258 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 710 MG |