LUNDS & BYERLYS vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 8 out of 10 nutrient categories
LUNDS & BYERLYS: 1
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 8
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 234 cal | 184 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 20.7 g | 15.8 g | |
| Fat | 11.4 g | 5.6 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0.5 MG |
Minerals
| Mineral | LUNDS & BYERLYS | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 701 MG |