LUNDS & BYERLYS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
LUNDS & BYERLYS: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 155 cal | 92 cal | |
| Protein | 10.2 g | 4.0 g | |
| Carbs | 3.4 g | 8.8 g | |
| Fat | 12.7 g | 5.2 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 24.3 MG |
Minerals
| Mineral | LUNDS & BYERLYS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 110 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 288 MG | 118 MG |