LUNDS & BYERLYS vs SMOKED HAM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SMOKED HAM CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
LUNDS & BYERLYS: 3
vs
SMOKED HAM CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | SMOKED HAM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 245 cal | 247 cal | |
| Protein | 9.8 g | 12.3 g | |
| Carbs | 15.8 g | 23.4 g | |
| Fat | 16.3 g | 6.2 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | SMOKED HAM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | SMOKED HAM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 386 MG | 656 MG |