LUNDS & BYERLYS vs MEGA TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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MEGA TURKEY PASTRAMI wins in 6 out of 10 nutrient categories
LUNDS & BYERLYS: 2
vs
MEGA TURKEY PASTRAMI: 6
(2 ties)
Overview
| Nutrient | LUNDS & BYERLYS | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 245 cal | 205 cal | |
| Protein | 9.8 g | 13.7 g | |
| Carbs | 15.8 g | 23.7 g | |
| Fat | 16.3 g | 6.3 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 1.3 MG |
Minerals
| Mineral | LUNDS & BYERLYS | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 184 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 386 MG | 768 MG |