LUNDS & BYERLYS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
LUNDS & BYERLYS: 3
vs
MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | LUNDS & BYERLYS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 424 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 46.7 g | 48.5 g | |
| Fat | 26.7 g | 24.2 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 133 MG | 758 MG |