LUNDS & BYERLYS vs POPCORN
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 4 out of 10 nutrient categories
LUNDS & BYERLYS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | LUNDS & BYERLYS | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 556 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 46.4 g | 55.6 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2 MG | |
| Sodium, Na | 214 MG | 333 MG |