LUNDS & BYERLYS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LUNDS & BYERLYS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | LUNDS & BYERLYS | POPCORN | Winner |
|---|---|---|---|
| Calories | 472 cal | 406 cal | |
| Protein | 8.3 g | 3.1 g | |
| Carbs | 58.3 g | 84.4 g | |
| Fat | 27.8 g | 7.8 g | |
| Fiber | 5.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 28 MG | 281 MG |