LUNDS & BYERLYS vs BLACK BEAN & CHEESE TAMALE
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE TAMALE wins in 7 out of 10 nutrient categories
LUNDS & BYERLYS: 2
vs
BLACK BEAN & CHEESE TAMALE: 7
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 200 cal | 183 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 21.2 g | 23.9 g | |
| Fat | 10.6 g | 7.0 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 3.4 MG |
Minerals
| Mineral | LUNDS & BYERLYS | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 271 MG | 620 MG |