LUNDS & BYERLYS vs POPCORN
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 6 out of 10 nutrient categories
LUNDS & BYERLYS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 375 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 39.3 g | 68.8 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 1,000 MG |