LUNDS & BYERLYS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LUNDS & BYERLYS: 5
vs
GOURMET POPCORN: 5
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 39.3 g | 67.9 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 0 MG | 643 MG |