LUNDBERG vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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LUNDBERG wins in 5 out of 10 nutrient categories
LUNDBERG: 5
vs
MY ESSENTIALS: 4
(1 ties)
Overview
| Nutrient | LUNDBERG | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 344 cal | 357 cal | |
| Protein | 7.8 g | 11.4 g | |
| Carbs | 71.9 g | 74.3 g | |
| Fat | 5.5 g | 1.4 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDBERG | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | LUNDBERG | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 688 MG | 800 MG |