LUNDBERG FAMILY FARMS vs ENLIGHTENED
Nutrition comparison per 100 g serving
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ENLIGHTENED wins in 7 out of 10 nutrient categories
LUNDBERG FAMILY FARMS: 0
vs
ENLIGHTENED: 7
(3 ties)
Overview
| Nutrient | LUNDBERG FAMILY FARMS | ENLIGHTENED | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDBERG FAMILY FARMS | ENLIGHTENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDBERG FAMILY FARMS | ENLIGHTENED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 286 MG | 429 MG |