LUNCHEON MEAT vs VIENNA SAUSAGE
Nutrition comparison per 100 g serving
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VIENNA SAUSAGE wins in 5 out of 10 nutrient categories
LUNCHEON MEAT: 2
vs
VIENNA SAUSAGE: 5
(3 ties)
Overview
| Nutrient | LUNCHEON MEAT | VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 250 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 1.8 g | 1.7 g | |
| Fat | 30.4 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 1,125,000 MG | 900 MG |