LUNCHEON MEAT vs TEA PORK PATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LUNCHEON MEAT: 2
vs
TEA PORK PATE: 2
(6 ties)
Overview
| Nutrient | LUNCHEON MEAT | TEA PORK PATE | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 30.4 g | 30.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | TEA PORK PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | TEA PORK PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,125,000 MG | 625 MG |