LUNCHEON MEAT vs RODABAUGH BROS
Nutrition comparison per 100 g serving
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RODABAUGH BROS wins in 5 out of 10 nutrient categories
LUNCHEON MEAT: 1
vs
RODABAUGH BROS: 5
(4 ties)
Overview
| Nutrient | LUNCHEON MEAT | RODABAUGH BROS | Winner |
|---|---|---|---|
| Calories | 339 cal | 143 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 30.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | RODABAUGH BROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | RODABAUGH BROS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,125,000 MG | 196 MG |