LUNCHEON LOAF vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 4 out of 10 nutrient categories
LUNCHEON LOAF: 3
vs
CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | LUNCHEON LOAF | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 232 cal | 80 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON LOAF | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON LOAF | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 589 MG |