LUNCHEON LOAF vs SMOKED WHITE TURKEY
Nutrition comparison per 100 g serving
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SMOKED WHITE TURKEY wins in 6 out of 10 nutrient categories
LUNCHEON LOAF: 2
vs
SMOKED WHITE TURKEY: 6
(2 ties)
Overview
| Nutrient | LUNCHEON LOAF | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 289 cal | 143 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 21.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON LOAF | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | LUNCHEON LOAF | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,053 MG | 964 MG |