LUNCHABLES vs NACHOS 4 KIDS NACHO CHEESE
Nutrition comparison per 100 g serving
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NACHOS 4 KIDS NACHO CHEESE wins in 5 out of 11 nutrient categories
LUNCHABLES: 4
vs
NACHOS 4 KIDS NACHO CHEESE: 5
(2 ties)
Overview
| Nutrient | LUNCHABLES | NACHOS 4 KIDS NACHO CHEESE | Winner |
|---|---|---|---|
| Calories | 344 cal | 238 cal | |
| Protein | 10.4 g | 4.0 g | |
| Carbs | 38.5 g | 12.9 g | |
| Fat | 16.7 g | 11.9 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | NACHOS 4 KIDS NACHO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHABLES | NACHOS 4 KIDS NACHO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 604 MG | 208 MG |