LUNCHABLES vs MINI DELI DIPPER
Nutrition comparison per 100 g serving
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MINI DELI DIPPER wins in 7 out of 11 nutrient categories
LUNCHABLES: 2
vs
MINI DELI DIPPER: 7
(2 ties)
Overview
| Nutrient | LUNCHABLES | MINI DELI DIPPER | Winner |
|---|---|---|---|
| Calories | 344 cal | 300 cal | |
| Protein | 10.4 g | 13.5 g | |
| Carbs | 38.5 g | 15.9 g | |
| Fat | 16.7 g | 21.2 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | MINI DELI DIPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHABLES | MINI DELI DIPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 195 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 604 MG | 1,112 MG |