LUNCHABLES vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 6 out of 10 nutrient categories
LUNCHABLES: 2
vs
GENOA SALAME: 6
(2 ties)
Overview
| Nutrient | LUNCHABLES | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 344 cal | 271 cal | |
| Protein | 10.4 g | 16.5 g | |
| Carbs | 38.5 g | 2.4 g | |
| Fat | 16.7 g | 21.2 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHABLES | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 294 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 604 MG | 976 MG |