LUNCHABLES vs TOMATO & BROCCOLI WITH RANCH DIP
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 5 out of 10 nutrient categories
LUNCHABLES: 5
vs
TOMATO & BROCCOLI WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | LUNCHABLES | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 285 cal | 78 cal | |
| Protein | 11.5 g | 1.6 g | |
| Carbs | 42.3 g | 5.5 g | |
| Fat | 6.9 g | 6.3 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 37.5 MG |
Minerals
| Mineral | LUNCHABLES | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 492 MG | 203 MG |