LUNCHABLES vs GENOA
Nutrition comparison per 100 g serving
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GENOA wins in 5 out of 10 nutrient categories
LUNCHABLES: 4
vs
GENOA: 5
(1 ties)
Overview
| Nutrient | LUNCHABLES | GENOA | Winner |
|---|---|---|---|
| Calories | 285 cal | 341 cal | |
| Protein | 11.5 g | 18.7 g | |
| Carbs | 42.3 g | 23.1 g | |
| Fat | 6.9 g | 19.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | GENOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 13.2 MG |
Minerals
| Mineral | LUNCHABLES | GENOA | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 220 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 492 MG | 1,495 MG |