LUNCHABLES BREAKFAST WITH BACONI vs SALTED ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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SALTED ROASTED CHICKPEAS wins in 6 out of 11 nutrient categories
LUNCHABLES BREAKFAST WITH BACONI: 4
vs
SALTED ROASTED CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | LUNCHABLES BREAKFAST WITH BACONI | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 380 cal | |
| Protein | 9.2 g | 15.5 g | |
| Carbs | 44.8 g | 29.6 g | |
| Fat | 10.3 g | 22.5 g | |
| Fiber | 1.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES BREAKFAST WITH BACONI | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | LUNCHABLES BREAKFAST WITH BACONI | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 296 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 609 MG | 831 MG |