LUNCH PACKS ROASTED TURKEY vs HAM & CHEESE LOAF
Nutrition comparison per 100 g serving
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LUNCH PACKS ROASTED TURKEY wins in 5 out of 10 nutrient categories
LUNCH PACKS ROASTED TURKEY: 5
vs
HAM & CHEESE LOAF: 2
(3 ties)
Overview
| Nutrient | LUNCH PACKS ROASTED TURKEY | HAM & CHEESE LOAF | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 2.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCH PACKS ROASTED TURKEY | HAM & CHEESE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCH PACKS ROASTED TURKEY | HAM & CHEESE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 1,232 MG |