LUNCH KITZ vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
LUNCH KITZ: 4
vs
SHARP WHITE CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | LUNCH KITZ | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 268 cal | 419 cal | |
| Protein | 5.4 g | 16.3 g | |
| Carbs | 35.6 g | 23.3 g | |
| Fat | 11.4 g | 30.2 g | |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCH KITZ | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.5 MG | 0 MG |
Minerals
| Mineral | LUNCH KITZ | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 349 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 195 MG | 419 MG |