LUNCH KITZ vs NATURAL PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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NATURAL PEPPER JACK CHEESE wins in 7 out of 11 nutrient categories
LUNCH KITZ: 3
vs
NATURAL PEPPER JACK CHEESE: 7
(1 ties)
Overview
| Nutrient | LUNCH KITZ | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 268 cal | 372 cal | |
| Protein | 5.4 g | 18.6 g | |
| Carbs | 35.6 g | 27.9 g | |
| Fat | 11.4 g | 25.6 g | |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCH KITZ | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.5 MG | 0 MG |
Minerals
| Mineral | LUNCH KITZ | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 349 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 195 MG | 372 MG |