LUNCH COMBINATIONS vs GENOLA SALSAME PANINO
Nutrition comparison per 100 g serving
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GENOLA SALSAME PANINO wins in 5 out of 10 nutrient categories
LUNCH COMBINATIONS: 4
vs
GENOLA SALSAME PANINO: 5
(1 ties)
Overview
| Nutrient | LUNCH COMBINATIONS | GENOLA SALSAME PANINO | Winner |
|---|---|---|---|
| Calories | 368 cal | 306 cal | |
| Protein | 19.7 g | 22.2 g | |
| Carbs | 27.6 g | 0 g | |
| Fat | 19.7 g | 25 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCH COMBINATIONS | GENOLA SALSAME PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | LUNCH COMBINATIONS | GENOLA SALSAME PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 461 MG | 417 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 921 MG | 1,028 MG |