LUNCH COMBINATIONS vs READY-TO-EAT LUNCHBOX
Nutrition comparison per 100 g serving
Ad 468x60
LUNCH COMBINATIONS wins in 7 out of 11 nutrient categories
LUNCH COMBINATIONS: 7
vs
READY-TO-EAT LUNCHBOX: 3
(1 ties)
Overview
| Nutrient | LUNCH COMBINATIONS | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Calories | 488 cal | 186 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 74.4 g | 27.6 g | |
| Fat | 16.3 g | 6.9 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCH COMBINATIONS | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.8 MG | 49.7 MG |
Minerals
| Mineral | LUNCH COMBINATIONS | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 41 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 221 MG |