LUNCH COMBINATIONS vs FRUIT WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LUNCH COMBINATIONS wins in 6 out of 11 nutrient categories
LUNCH COMBINATIONS: 6
vs
FRUIT WITH CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | LUNCH COMBINATIONS | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 488 cal | 121 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 74.4 g | 13.1 g | |
| Fat | 16.3 g | 6.1 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCH COMBINATIONS | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.8 MG | 0 MG |
Minerals
| Mineral | LUNCH COMBINATIONS | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 131 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 233 MG | 121 MG | |
| Sodium, Na | 442 MG | 116 MG |