LUNCH COMBINATIONS vs FRUIT &F CHEDDAR WITH FLATBREAD
Nutrition comparison per 100 g serving
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LUNCH COMBINATIONS wins in 6 out of 11 nutrient categories
LUNCH COMBINATIONS: 6
vs
FRUIT &F CHEDDAR WITH FLATBREAD: 4
(1 ties)
Overview
| Nutrient | LUNCH COMBINATIONS | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 488 cal | 132 cal | |
| Protein | 7.0 g | 3.8 g | |
| Carbs | 74.4 g | 17.0 g | |
| Fat | 16.3 g | 5.7 g | |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCH COMBINATIONS | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.8 MG | 8.5 MG |
Minerals
| Mineral | LUNCH COMBINATIONS | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 151 MG |