LUNCH COMBINATIONS vs APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LUNCH COMBINATIONS: 5
vs
APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | LUNCH COMBINATIONS | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 224 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 74.4 g | 23.5 g | |
| Fat | 16.3 g | 12.4 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCH COMBINATIONS | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.8 MG | 0 MG |
Minerals
| Mineral | LUNCH COMBINATIONS | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 182 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 233 MG | 153 MG | |
| Sodium, Na | 442 MG | 182 MG |