LUNA vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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LUNA wins in 18 out of 24 nutrient categories
LUNA: 18
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 5
(1 ties)
Overview
| Nutrient | LUNA | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 16.7 g | 5.1 g | |
| Carbs | 54.2 g | 87.2 g | |
| Fat | 12.5 g | 3.9 g | |
| Fiber | 6.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNA | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 16.7 MG | 10.3 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 10 UG | 3.1 UG | |
| Vitamin B-6 | 3.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | LUNA | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 11.5 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 375 MG | 128 MG | |
| Selenium, Se | 51 UG | 0 UG | |
| Sodium, Na | 312 MG | 538 MG | |
| Zinc, Zn | 10.9 MG | 0 MG |