LUNA vs PUMPKIN SEED SUPERFOOD BAR
Nutrition comparison per 100 g serving
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LUNA wins in 12 out of 17 nutrient categories
LUNA: 12
vs
PUMPKIN SEED SUPERFOOD BAR: 3
(2 ties)
Overview
| Nutrient | LUNA | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 486 cal | |
| Protein | 26.7 g | 22.9 g | |
| Carbs | 44.4 g | 31.4 g | |
| Fat | 11.1 g | 37.1 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNA | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | LUNA | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 57 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 556 MG | 171 MG |