LUMPIA SHANGHAI SPRING ROLL vs TAQUITOS CHICKEN & CHEESE IN FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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LUMPIA SHANGHAI SPRING ROLL wins in 5 out of 10 nutrient categories
LUMPIA SHANGHAI SPRING ROLL: 5
vs
TAQUITOS CHICKEN & CHEESE IN FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | LUMPIA SHANGHAI SPRING ROLL | TAQUITOS CHICKEN & CHEESE IN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 176 cal | 271 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 14.1 g | 31.8 g | |
| Fat | 8.2 g | 11.8 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMPIA SHANGHAI SPRING ROLL | TAQUITOS CHICKEN & CHEESE IN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LUMPIA SHANGHAI SPRING ROLL | TAQUITOS CHICKEN & CHEESE IN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 565 MG | 600 MG |