LUMPIA SHANGHAI SPRING ROLL vs MINI BUNS
Nutrition comparison per 100 g serving
Ad 468x60
LUMPIA SHANGHAI SPRING ROLL wins in 8 out of 10 nutrient categories
LUMPIA SHANGHAI SPRING ROLL: 8
vs
MINI BUNS: 1
(1 ties)
Overview
| Nutrient | LUMPIA SHANGHAI SPRING ROLL | MINI BUNS | Winner |
|---|---|---|---|
| Calories | 176 cal | 188 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 14.1 g | 19.4 g | |
| Fat | 8.2 g | 8.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMPIA SHANGHAI SPRING ROLL | MINI BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LUMPIA SHANGHAI SPRING ROLL | MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 565 MG | 472 MG |