LUMP BLUE SWIMMING CRAB MEAT vs MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LUMP BLUE SWIMMING CRAB MEAT: 4
vs
MEDIUM SHRIMP: 4
(2 ties)
Overview
| Nutrient | LUMP BLUE SWIMMING CRAB MEAT | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 21.2 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LUMP BLUE SWIMMING CRAB MEAT | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 318 MG | 619 MG |