LUMMI ISLAND WILD vs WILD CAUGHT PACIFIC SNAPPER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC SNAPPER FILLETS wins in 6 out of 10 nutrient categories
LUMMI ISLAND WILD: 0
vs
WILD CAUGHT PACIFIC SNAPPER FILLETS: 6
(4 ties)
Overview
| Nutrient | LUMMI ISLAND WILD | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 159 cal | |
| Protein | 28.6 g | 31.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMMI ISLAND WILD | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMMI ISLAND WILD | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 102 MG |