LUMMI ISLAND WILD vs SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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SOCKEYE SALMON FILLETS wins in 5 out of 10 nutrient categories
LUMMI ISLAND WILD: 2
vs
SOCKEYE SALMON FILLETS: 5
(3 ties)
Overview
| Nutrient | LUMMI ISLAND WILD | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 135 cal | |
| Protein | 28.6 g | 21.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMMI ISLAND WILD | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LUMMI ISLAND WILD | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 32 MG |