LUMI vs GOODFOODS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

LUMI: 4 vs GOODFOODS: 4 (2 ties)

Overview

Nutrient	LUMI	GOODFOODS	Winner
Calories	1,000 cal	22 cal
Protein	25 g	1.8 g
Carbs	237.5 g	3.8 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LUMI	GOODFOODS	Winner
Vitamin C, total ascorbic acid	1,500 MG	2 MG

Mineral	LUMI	GOODFOODS
Calcium, Ca	250 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	98 MG

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