LUMI vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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LUMI wins in 6 out of 10 nutrient categories
LUMI: 6
vs
100% GRAPE JUICE: 1
(3 ties)
Overview
| Nutrient | LUMI | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 62 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 9.8 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMI | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 30 MG |
Minerals
| Mineral | LUMI | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 24 MG | 8 MG |