LUMI vs GOOD FOODS GROUP
Nutrition comparison per 100 g serving
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GOOD FOODS GROUP wins in 6 out of 11 nutrient categories
LUMI: 4
vs
GOOD FOODS GROUP: 6
(1 ties)
Overview
| Nutrient | LUMI | GOOD FOODS GROUP | Winner |
|---|---|---|---|
| Calories | 19 cal | 11 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.8 g | 1.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMI | GOOD FOODS GROUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 2.5 MG |
Minerals
| Mineral | LUMI | GOOD FOODS GROUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 6 MG | 66 MG |