LUMI vs 06 CHIA GREENS
Nutrition comparison per 100 g serving
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LUMI wins in 4 out of 10 nutrient categories
LUMI: 4
vs
06 CHIA GREENS: 2
(4 ties)
Overview
| Nutrient | LUMI | 06 CHIA GREENS | Winner |
|---|---|---|---|
| Calories | 19 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMI | 06 CHIA GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | LUMI | 06 CHIA GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |