LUMI vs ENERGY BLEND OF GOODNESS APPLE
Nutrition comparison per 100 g serving
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LUMI wins in 7 out of 11 nutrient categories
LUMI: 7
vs
ENERGY BLEND OF GOODNESS APPLE: 1
(3 ties)
Overview
| Nutrient | LUMI | ENERGY BLEND OF GOODNESS APPLE | Winner |
|---|---|---|---|
| Calories | 15 cal | 46 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMI | ENERGY BLEND OF GOODNESS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LUMI | ENERGY BLEND OF GOODNESS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 53 MG | 12 MG |