LUMI vs ZICO

Nutrition comparison per 100 g serving

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LUMI wins in 7 out of 13 nutrient categories

LUMI: 7 vs ZICO: 4 (2 ties)

Overview

Nutrient	LUMI	ZICO	Winner
Calories	21 cal	24 cal
Protein	0.8 g	0 g
Carbs	4.6 g	5.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LUMI	ZICO	Winner
Vitamin C, total ascorbic acid	8.8 MG	11.8 MG

Mineral	LUMI	ZICO
Calcium, Ca	42 MG	12 MG
Iron, Fe	1.5 MG	0 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	183 MG
Sodium, Na	25 MG	15 MG

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