LUMI vs ZICO
Nutrition comparison per 100 g serving
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LUMI wins in 7 out of 13 nutrient categories
LUMI: 7
vs
ZICO: 4
(2 ties)
Overview
Vitamins
| Vitamin | LUMI | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 11.8 MG |
Minerals
| Mineral | LUMI | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 25 MG | 15 MG |