LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT vs POT READY SPAGHETTI
Nutrition comparison per 100 g serving
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POT READY SPAGHETTI wins in 4 out of 13 nutrient categories
LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT: 3
vs
POT READY SPAGHETTI: 4
(6 ties)
Overview
| Nutrient | LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | POT READY SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | POT READY SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | POT READY SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |