LUKE'S ORGANIC vs WASABI CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
WASABI CRUNCHY CHICKPEAS wins in 8 out of 11 nutrient categories
LUKE'S ORGANIC: 2
vs
WASABI CRUNCHY CHICKPEAS: 8
(1 ties)
Overview
| Nutrient | LUKE'S ORGANIC | WASABI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUKE'S ORGANIC | WASABI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | LUKE'S ORGANIC | WASABI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 536 MG | 767 MG |