LUKE'S ORGANIC vs SPUDZ
Nutrition comparison per 100 g serving
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SPUDZ wins in 3 out of 10 nutrient categories
LUKE'S ORGANIC: 2
vs
SPUDZ: 3
(5 ties)
Overview
| Nutrient | LUKE'S ORGANIC | SPUDZ | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUKE'S ORGANIC | SPUDZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 21.4 MG |
Minerals
| Mineral | LUKE'S ORGANIC | SPUDZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 929 MG |